tag:blogger.com,1999:blog-28497626.post6030330709689299362..comments2023-05-11T10:14:50.831-04:00Comments on Rock 'n' Roll Runner: Nature's Bin 5K: Does strength = speed?Ben Vendettahttp://www.blogger.com/profile/07863198890257779565noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-28497626.post-37682702181248639092010-12-04T19:34:09.533-05:002010-12-04T19:34:09.533-05:00nice work Ben! Yep, I think strength = speed. I th...nice work Ben! Yep, I think strength = speed. I think the speed is there already, it is just unleashing the speed over the end of the race because you have built up distance and good aerobic strength so you can pull the speed off at the end!hhttps://www.blogger.com/profile/07793294252361697819noreply@blogger.com