Milkshake Protects My Running Shoes!
About Me
- Ben Vendetta
- Rants and Raves from Ben Vendetta: writer, runner, and rock 'n' roll fanatic.
News & Music picks
2015 Race Schedule
4/18 - Eagles on Foot 5K
18:56 (4th OA, 2nd AG)
10/25 - Pumpkin Run 5K
18:51 (3rd OA, 1st AG)
5/2 - Jog Into Spring 5K
5/2 - Jog Into Spring 5K
18:18 (6th OA, 1st AG)
5/23 - May in Bay 5K
18:27 (5th OA, 1st AG)
9/26 - Ranger Run 5K18:56 (4th OA, 2nd AG)
10/25 - Pumpkin Run 5K
Blog Roll
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Flaunt It While You Can!1 year ago
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MRI's9 years ago
Blog Archive
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2007
(99)
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November
(13)
- Evel Knievel American Badass - R.I.P.
- Cross Country Time!
- Nike Zoom Jasari
- Dandy Warhols "Ride"
- Jumbalaya!
- A Turkey, a Cheesecake, and a baseball bat
- Training Update
- Milkshake Protects My Running Shoes!
- Led Zeppelin: A Young Man's Rite of Passage
- 10K PR - 36:24
- Training Update
- Triumph and Tragedy at Olympic Trials
- Team Good River
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November
(13)