Training Update: April 30 - May 13

Nothing too eventful really, just two solid weeks of moderate mileage, including some good quick long runs and a couple of quality long interval sessions with short rest breaks. Last two weeks have been 46 and 47 miles. Felt a little stale the week after the 10 mile race, but I'm feeling pretty good right now. Two weeks to go to until my next race, The Eagle Run 5 miler. Supposed to be a fast course and it's USATF-certified as well. Just got a new pair of trainers, the Nike Zoom Elite 3 and based on today's first workout in them, I like them better than the previous two models. Very lightweight but enough cushion for everyday use.

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