I've had two good runs since getting back from SF. 9 miles on Wednesday and 8 more today. Weather has been shockingly warm for January in the Rust Belt -- low 40s both days -- certainly not complaining. Not sure how much longer this can possibly last, but I'll take it. Before I know it, it will be March and I'll be racing again. Right now I'm just trying to knock out a bunch of 8-10 milers in my target 60-70% HR zone with the occasional tempo run. If weather permits I'll try one next week, maybe even on the track just to get a really good gauge of where I'm at right now.
Cork Rock – 2FM radio documentary
1 week ago