Training Report: May 28 - June 3

A pretty solid week after my 5 mile race last Saturday. 45 miles total. My two key workouts were a nice session of 6 x 1000 in 3:41 with 60 second 200 meter jogs for rest breaks in 85-degree heat on Wednesday and a 12 miler with the second half at tempo effort on the dirt trails in Mastick Woods on Saturday. Even though the trails in the woods are pretty shady, it was super hot -- about 90 or so. Nothing like summer running in the humid Midwest, eh? Gearing up for a 5 mile race on July 4 and a 2 mile evening track race in Ann Arbor, Mich on July 13. Will be fun to break out the spikes for that one.