Training Update: July 16-29

Nothing too eventful really, just another good solid block of training. 49 miles two weeks ago, 45.5 miles this week. The focus right now is getting quality interval sessions in every Wednesday (stuff like 3 x mile or 5-6 x 1K @ 8K/10K effort, followed by 4 x 200 @ mile race effort) and a solid 12 miler, pushing the last half hard on the weekends. Everything else is just easy maintenance work with strides a few times a week to work on the leg turnover. Pretty simple stuff really, but I've been racing better than ever since I started competing again so I won't question anything. Next race is a track 5K on Friday, August 17 in Ann Arbor, Michigan.