Training Update

Haven't posted one of these in a while, but everything has been going really well as I'm aiming for back-to-back PR races at the Columbus 10K on June 8 and the Brian Diemer 5K in Grand Rapids, MI on June 14. This week my workouts have been especially strong. Last Saturday I did an 8 mile progression run on a hilly course at 6:22 pace, starting at 7:05 for the first mile and run each mile faster until I did the last 4 in 6:13, 6:10, 6:02, 5:56. Tuesday, I did the Aufdemberge interval workout (1600, 1200, 800, 400, 1600 w/ 200m jogs) and ran it faster than ever before, and Friday I hit the hills hard. Next weekend I will be racing the Blossom Time 5.25 miler. Kind of a strange distance, but it's supposed to be a really hilly course and the competition is tough.

Post a Comment

  © Designed by Mousetrap Marketing from

Back to TOP