15 x 1:00 on / 1:00 off

Did my last pre-race hard workout yesterday, an old school one that's popular with the Kenyans amongst others. After an easy 2 mile warm up, I did 15 sets of 1:00 hard (i.e. 5K race effort) followed by 1:00 easy. I started the workout closer to 10K effort, but was definitely moving along faster than 5K race effort by the end. This is always a good workout. It seems easy on paper, but, man, do those 1:00 recoveries start to catch up with you! There's no recovery in a race, so definitely a good simulation. I feel ready to roll on Saturday and it looks like the weather is going to be pretty ideal. I'll keep you posted.

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