This was my first week back after taking a week off, so I've been a little sore everyday as I get back into the routine again. Once I finish this entry I'm going to head to the park to do an easy 10 miler, which will give me 53 miles for the week. My plan this winter is to get comfortable with the 60-70 miles per week range, but also be smart about it. I want to take a down week after every two up weeks. For example, next week I'll hit somewhere between 55-60 but then I'll drop down to 45-50 the week after that to refuel a little bit. I read a good article in the new issue of Running Times by Zap Fitness coach Pete Rea that discussed taking down weeks while building mileage. This is something I've always thought about but rarely did. Starting on Monday I'm going to follow the 10-week pattern that Pete Magill gave me that I used last winter, which emphasizes 3 key workouts each week. On down weeks I'll still do the key workouts but do a bit less on the filler days. I've signed up for an indoor 5K on January 29 which should be a lot of fun and it gives me something to look forward to because winter running in Ohio can get dull in a hurry. Not much more to report. Time for a little more coffee before I head out the door. Merry Christmas!
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