Saturday I plan on doing a very easy 10 or 11 mile medium long run and then I'll do something like 2 x 10 minutes @ tempo on Monday. After that it will be easy running and making sure I'm caught up on sleep. I always take a week off after Nationals, but this year I feel more inspired to get rolling for next year. After my rest break I plan to start prepping for 2011 a few days after Christmas. Not sure what my goal races are but I definitely want to do a fast 5K and maybe do some road miles in the summer (I know there's a good one in Columbus in July). The masters national track and field championships are at Baldwin Wallace at the end of July and I know I'd definitely like to do the 5000 but if I can get my legs moving fast, I might try the 1500 too for kicks.
Cork Rock – 2FM radio documentary
1 week ago