We've been enjoying some unseasonably warm weather lately, with the last two days over 70F. I took advantage of that and went to the metro park for a couple of good runs. 10 miles yesterday and 9 today. Nothing special, just solid runs in the 60-70% heart rate range, which for me these days falls in the 7:15-7:30 range. Going to New Orleans tomorrow for a week where it will be even hotter. Hoping to get a good run in on Thursday and then I'll be doing an evening 5K race on Saturday. Not sure what to expect there as far as competition goes. From results that I've seen, New Orleans has a lot of fast younger guys but there doesn't seem to be as much depth in the masters ranks. Not sure if I'll get a chance to blog, but I'll update my running2win account on my iPod touch and post my race result on Facebook.
May Bank Holiday Radio Specials (2017)
1 day ago