My ART appointment went really well with Dr. Tim Keyes. The diagnosis is that I have scar tissue in my Achilles, Calf and Quad, and my IT band is tight. All on my right leg. He said the tissue felt like little grains of sand when he worked my Achilles! The good news is that Dr. Keyes thinks this can be fixed in 2-4 sessions. My first session went really well. It's pretty painful at times when the knots in your leg get worked on but I felt amazing after. Dr. Keyes said I should run on it a few times before my next appointment and those workouts have gone well. The Achilles feels a little tender when I run, but it's 100% otherwise. Thursday I did an easy 5 miler and that felt other than feeling a bit clumsy since I hadn't run for 11 days before that. Yesterday I did an easy 6 miler and that was much better. Plan is to do 6 or 7 tomorrow and slowly work my way up until I can run comfortably for 90 minutes. Once I can do that, I can think about adding some tempos etc. No hurry though. I don't need to force the fitness. In high school and college you always had clear racing seasons so an injury could be devastating. When you're older you can find races every week all year round so I can afford to be patient.
May Bank Holiday Radio Specials (2017)
1 day ago