Training Summary: October 30 - November 5

50.5 miles with one day off. Had some really good quality sessions, namely a 16 mile run (half of it on trails) on Monday and my best interval session of the fall on Wednesday. I did 5 x 1.5 miles with only 60 seconds rest between each rep and averaged 9:09 (6:06 per mile pace). On Saturday I did 10 hill reps on a really steep 250 meter incline. Glad that this week will be pretty easy so I have time to get rid of the aches and pains and be ready to roll at the Iron Turkey races in Ann Arbor, Michigan on Sunday. I'll be running a 10K race at 10am followed by a 5K race at 11:30. Results are compiled by adding up your times from both races.

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