Training Update: October 8 - 21

My training has been going really well. I've reduced my overall volume a little bit as I had been feeling kind of beat up after the 10K race in Minster, but right now I'm feeling great. Two weeks ago I had a solid 14 mile trail run and a nice session of 3 x 2 mile with 2:00 rest breaks and last week I did 4 x mile midweek and a nice very tough 11 mile trail run in Michigan with my BMLC teammates Tom and Stephen. The three of us are entered in the team competition for 10K race at the Ann Arbor, Michigan Turkey Trot on November 11. Looking forward to a really good race there. I'm going to enter a low key 5K on Saturday to get in a good tune up.

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