Day Off

My right calf has been nagging me all week. I think I must have done something to it on my 12 mile trail run Sunday, so I'm going to take a day or two off to make sure I'm 100% for my race on Sunday. I hate taking days off, but I think in this case the rest will help. I can still run fine, but when I was doing some mile repeats yesterday, I could tell that I probably should play it safe, so I cut the workout short. The other thing is that I've been racing at least once a month since mid-February of this year so I'm going to go back to base training soon. If Sunday goes well, I'd like to jump in a Thanksgiving Day race and then take a little down time before building it up again.

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