My first week of base building for the fall went great, without any hitches. Managed to hit 58 miles from last Sunday through yesterday. It was mainly easy distance work, but Coach Pete also had me do some technique drills on Wednesday (followed by an extra long cool down) and I did some hill repeats on Friday. This next week will be pretty similar with me hitting about 62 miles. The goal is to build up to 65-70 and then maintain it for awhile. I think I've finally adjusted to being comfortable at 60 miles a week because I honestly felt good every day this week. Looking forward to adding on more miles this summer!
May Bank Holiday Radio Specials (2017)
1 day ago