ulcerative colitis, and, while I have been mostly in remission for the last 20 years, certain stimulants like coffee and too much alcohol can trigger things. After having some up and down days since the Meteor 10K in early April, I'm starting to feel much better, and definitely looking forward to some good races this summer. For the time being, I'm keeping my training volume a little lower than usual, focusing on 2-3 optimal workouts a week and doing less than normal on recovery days, until I feel 100% again.
May Bank Holiday Radio Specials (2017)
1 day ago