Training Update

The workouts have been going well lately and I'm looking forward to having a good race on Saturday. I'll be doing the Eagle Run 5-miler in Avon. It's supposed to be a fast, flat course and the weather forecast is looking good. After 80s all week it will only be a high of around 73 on Saturday. My two key workouts last week were 5 x mile with 400 meter recoveries on Tuesday @ 10K/15K effort and the Friday session of 8 x 400 in 80 seconds (5:20 pace) with quick 200 meter recoveries that I mentioned in the post below. This Spring has kind of flown by but I think I've set myself up for some good summer racing.

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