2 Mile; 4 x Mile

I ran the second 10K-specific workout of my current training cycle yesterday and this one went quite well. Again, I opted for the slower bike paths over the track, but once school is back in session and I can have the track more or less to myself, I'll do my final 10K prep work there. This workout called for a 2 mile followed by 4 x mile, all at 10K effort. I hit the 2 mile in 11:54 going 6:02, 5:52 and after 5-minutes of easy jogging, nailed my miles in 5:51, 5:50, 5:50, 5:49 (3:00 recovery between each). After a slowish opening mile on the 2-mile (like last Friday it took about 800 meters for me to wake up!), I hit everything else on the money.

As a side note, I've got some music and other blog posts coming soon. I realize reading about just workouts may be boring to any non-runners who read this!