Well, actually 8 x 880 as I ran these yesterday on the marked bike path at Lakewood Park and not on my local 400 meter track. The workout went really well as I seemed to zero right into a 5K race pace effort after a slightly slower first rep. My splits were 2:52, 2:47, 2:47, 2:45, 2;48, 2:45, 2:45, 2:45. For reference point, reps 1 and 5, 2 and 6, 3 and 7, and 4 and 8 were on the same segments. Recoveries were easy 400 meter jogs. As I always seem to run a little faster on the track, I feel good about my fitness right now. I think I'm back in (or very close to) sub 17 5K shape again (usually, long workouts like this don't lie). Next up is a tempo workout on Friday before gearing up for some 10K-specific work next week. Really looking forward to the Northcoast Challenge 5-miler on Sept. 4. The past two years I've run 28:44 and 28:50 on that course, so I'd like to beat that!
Cork Rock – 2FM radio documentary
1 week ago