The Game Begins

Today was the beginning of my 8-week 10K training program and my workout went well enough. I drove out to Mastick Woods to do a 90 minute long run on the trails. Temps were in the mid 80s (probably should have run earlier!), but it felt about 10 degrees cooler than that on the shady trails. Nothing too eventful to report other than I always realize how much I miss running on trails when I haven't done it in awhile. Felt really good and I didn't push it too hard because Tuesday's 6 x mile session is my meat and potatoes workout for the week. My secondary session on Friday will be something shorter and quicker. Haven't quite decided what to do for that one yet.

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