Double 9's

I realize that when I'm not racing or even doing hard workouts, I get a little lazy with this blog. Rest assured, I've been plugging away and each run has been better than the one before. This week I've done hilly 9 milers at Rocky River Reservation on Monday and Wednesday and I'm feeling almost normal. My pace is a little off from where I'm usually at in my aerobic heart rate zone, but that will come. My right achilles is still a little tender (usually just early on in the run and then it goes away). I have another ART treatment tomorrow, which I know will help. Next week I think I'll be ready for a moderate temp run.

In music news (I've really been slacking on the rock 'n' roll portion of this blog), I have a CD coming out on my Elephant Stone Records label. Visit for more details. It's a reissue of a UK band called The Lucid Dream who were around in 1990-92. If you like Echo and The Bunnymen, Teardrop Explodes, early Inspiral Carpets, you should like this a lot.

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