16 x 400 w/ 100 jogs at Rocky River HS today. The workout went much better than two weeks ago. This time I averaged 86/87 like clockwork and felt much stronger. I always try to run this workout at what feels like 5 mile race effort. Not as much of a redline as a 5K effort but definitely more aggressive than tempo pace. Feeling better about my race on June 16.
May Bank Holiday Radio Specials (2017)
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