Automatic

"Blues From A Gun" is of course one of the stellar singles from the Jesus and Mary Chain's underrated third album Automatic. For the first time since I was injured, my training has been feeling 'automatic'. All my workouts are clicking and my recovery rate is back to normal -- by normal I mean old guy normal. I could handle a lot more when I was a kid. This week ended with a really good 16 x 400 session on Thursday and a 90 minute trail run on Saturday. Next Saturday I race for the first time in two months, more than that if you don't count the mid-April 10K that I had to drop out of with achilles/calf issues.