Training Summary: August 14-20

Another really good week on the road to San Francisco. Did 49 miles in 6 days last week. Highlights included a 12 miler at 7:23 pace on Monday and an 8 mile run with the middle 4 alternating race pace for 6o seconds with easy pace for 30 seconds on Thursday. Managed to get in 18 sets of 60/30. Felt really smooth. This week the intensity will be bumped up a little bit with 4 x 1.5 miles at slightly slower than 10K pace planned for Wednesday and an 8 mile progression run planned for Saturday. Today I did 16 miles at 7:35 pace so I'm off to a good start. 16 weeks to SF! Looking to get just over 50 miles for the week.