Training Summary: September 18-24

I gave a pretty detailed race report below so I'll keep this brief. Ran 52 miles for the week, which is probably about 20 miles more than I've done the week of a race since I started my masters career. Really impressed with the way I'm handling the increased workload. Highlights for the week were a 14 miler on Monday, an 8 mile progression run in pouring rain and 45 degrees on Wednesday, and, of course, the race.