Training Summary: August 27-September 3

Ran my best mileage week ever as a masters runner last week, 62 miles in 7 days. It was a pretty standard week workout wise, basically a lot of running! Highlights included a solid 14 miler on Monday and a pretty brutal session of hill repeats on Thursday, which consisted of 5 reps up a 650 meter hill with jogs down for rest. Was in Dana Point, California this past weekend and did some pretty tough runs in the hills there, including an 8 mile progression run on Saturday. Some serious hill climbing for sure!