Training Summary: October 2-8

A bit slow posting this update, but last week I ran 53 miles and had some pretty good quality workouts. Highlights were a negative split 12 miler on Monday where I did the second 6 miles @ 6:54 pace; a session of 10 x 800 meters @ 2:59 with 30 seconds rest between each rep on Wednesday; and 10 x 400 meter hill repetitions on Saturday. Overall, a good week of cross country specific training.