Cross Country Time!

The Club Nationals cross country championships will be next weekend at Voice of America Park in Cincinnati. From what I have heard the course is pretty flat, but gets muddy really easily. The photo above is taken from a past race at VOA Park. My club, Team Good River, is entering an A Team and a B Team in the masters race. I'm on the B Team. Both teams are really solid. I think our A guys will do especially well, though we'll have to contend with last year's masters champions, Front Line Racing Team, who are from Michigan and include in their ranks Paul Aufdemberge who hold the masters national record for 10K on the track and Tracy Lokken, who won last year's individual title.

My race prep has been going well. I did a really good 14 miler on the bridle trails in Mastick Woods last weekend and on Wednesday I did 4 x mile on grass w/ 2:00 rest breaks @ 5:52 average. Those felt really comfortable even with the heavy winds. I wore my spikes for the first time in a while and they felt good. All systems go!

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