Training Update

Had a good post-10K race training week. Took three days easy after my race on Sunday and then had a nice session of 3 x mile on Thursday. It was super windy and pretty cold, but I felt good and hit the times I wanted to hit more or less. Had another 'key' workout on Sunday -- a solid 15 miler in Rocky River Metro Park. Gotta keep up those long runs all year round! Nothing keeps you in shape better than that. This week I'll be racing a 4-miler in Akron on Thanksgiving Day and I'll do another long run on Sunday. Everything has been going really well this fall so I just need to stay rested and ready to roll at nationals in December.