My cat loves boxes, so it was no surprise to see him jump into this one as I was packing up some pairs of old running shoes to donate to Soles 4 Souls, which by the way is a great charity.
This blog documents my mid-life crisis running career as well as the good, bad and stupid of rock 'n' roll. I like to train hard, drink beer and coffee and spend time with my wife. My current masters PRs are: 5K: 16:54; 5 miles: 27:51; 10K: 36:06
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