Did 10 miles yesterday in the metro park in total crap weather. Pouring rain, cold and the paths were kind of flooded in spots. Pretty much what I might expect to encounter at Club Nationals in Seattle in December! The pacing was similar to the run I did on Monday -- 8:00 pace out, a bit faster coming back. My body is just not agreeing with the meds I was on so I'm stopping them. Asacol is something you can stop cold turkey unlike Prednisone which requires tapering. The only thing that seems to work for settling my stomach right now is an Imodium now and then. I'll see what the specialist says in November. Feeling really good right now after being off the meds for a day, so hopefully I'll have a solid workout tomorrow before resting up for Sunday's 10K.
Cork Rock – 2FM radio documentary
1 week ago