Yesterday I ran the Youngstown Peace Race for the first time since living in Ohio. I loved the course and really wish I was in better shape to take advantage of the perfect weather conditions. I really can't complain though. I ran 37:49 (6:05 pace) on the point-to-point course which ran through a beautiful metro park system before veering into downtown Youngstown for the last mile. Over the last few months I've had so many stomach issues that I was just happy to make it through the race feeling good (well, not good because 10Ks never feel good, but you know what I mean). I'm hoping I'm out of the woods now. I felt really good on race morning and as a precaution took an imodium an hour before the race and thankfully I had no issues. Age grade wise this performance is not as good as my recent 5K, which is not surprising since my training volume has been down from normal due to aforementioned health issues. Next up is the Twinsburg Turkey Trot 5 miler in three weeks. I did this two years ago and loved the course, which combines paved and woodchip trails. Very hilly early on but some nice quad busting downhills in the second half. A good cross country simulation. Workout wise I'll incorporate some longer long runs and some more tempo work into my program now that I'm feeling a bit better.
May Bank Holiday Radio Specials (2017)
1 day ago