Fall is definitely here in the Forest City. Today I ran 11 miles on a hilly out and back segment at the Rocky River metro park in 45-degree temps with drizzling rain throughout. Cold October rain? In any case, I felt pretty good. I averaged 7:48 pace going 7:55s out and 7:40ish back -- right where I usually am for easy/recovery efforts. My quads and calves are still a little stiff from the race, but I should be 100% by the weekend. Didn't see any other runners or cyclists out and about today, but I quite enjoyed the loneliness of the long distance runner feeling. Not really looking forward to another winter here, but I'll enjoy the last few months of fall before it kicks in.
May Bank Holiday Radio Specials (2017)
1 day ago