Another great week

The last 4 weeks has probably been my best block of high volume training since the summer before I started college. Hit 67.5 miles this week, giving me a 4-week total of 58, 63, 66, and 67.5. This week will be about the same and then I'll take a down week of about 50 miles or so to refuel, before getting back up to 70+. I have been feeling really good pretty much every day. It's weird but I feel better on 60+ than I did in the 45-60 range. I've learned how to do my easy days really easy and make sure I'm recovered for my harder workouts. Nothing definite on the race calendar yet though I'm pretty certain that I'll be running the Northcoast Challenge 5 miler on Labor Day weekend.

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