Had a really nice run in the metro park this morning before work. Ran on my usual out and back segment along the river and through the woods and felt a lot better than I did on Monday. I feel fully recovered from Saturday's tempo as evidenced by the quicker pace (not too much quicker though -- just north of 7:50ish -- trying hard to keep the easy days easy). My next hard workout will be on Saturday, most likely 4 x mile with 400 meter jogs for recovery. I'll do this on the marked path in Lakewood Park. Depending on how I feel, I may spike up and run them on the grass perimeter.
Cork Rock – 2FM radio documentary
1 week ago