11 miles at the metro park before work. Good run. Enjoying this weather. Hope it stays decent at least until I fly to Seattle for Club Nationals on December 8. Looking forward to a good strength workout this weekend and then it's time to make sure I'm sharp and fit for nationals. This year my prep has been a little different as I usually do a Thanksgiving race as my last race before nationals. This year I feel like a good 5K a week before will suit me better as I'm doing less intervals now so it will be a nice V02 blast at the right time.
May Bank Holiday Radio Specials (2017)
1 day ago