Drove out to Mastick Woods this morning and ran 90 minutes (45:00 out, 44:40 back) on the bridle paths. I'll call it 11 -- close enough. Felt surprisingly good for two days after a hard interval session. I think the dirt trails helped. Need to get in a few more of these trail runs before club nationals. Feeling really good and enjoying the fact that my running definitely seems to be on an upswing. Weather was really nice. Right around 60F. Won't be like this for long.
May Bank Holiday Radio Specials (2017)
9 hours ago