Excellent masters training article

Masters runner Rich Stiller recently published an excellent article on how he came back from the dead in his mid-forties and managed to run some very impressive races on half the mileage he had been previously training at. Entitled "How Jeff Galloway and a Heart Rate Monitor Saved a Runner," this piece pretty much sums up what I have been going through this year first with constant quad issues in the Winter/Spring and until recently, various stomach ailments. If your running is in a rut, I highly recommended this article!