Nice easy run at Lakewood Park today just to get the kinks out before tomorrow's mile repeat session. Felt really good. First 4 miles were easy recovery pace before throwing 4 x 40 seconds with 1:20 off in the last mile for a little turnover. Felt really good and the weather was perfect. Could do with a little less wind, but I guess that's what you get for running in a park just off of Lake Erie.
May Bank Holiday Radio Specials (2017)
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