A couple of good runs at the reservation

Rocky River Reservation is my favorite place to run in Cleveland and it will be one place I really miss when Bella and I decide to leave the rust belt for warmer climes. I've had a couple of good runs there this week. An easy six miler on Monday, still feeling a bit beat up from my race and a really solid 11 miler today with 6 x 20 second striders thrown in for good measure in the last mile. I'll take tomorrow off and do 10 or 11 on Thursday and a tempo workout on Saturday. Friday I have an appointment for a much needed sports massage.