This week has kind of flown by but just to update the training, I've had a couple of solid long runs in the metro park this week, 11 on Monday and another 11 today. Weather is definitely starting to get cold and windy, but it shouldn't be too bad for the 5K on Saturday. Probably around 40F at guntime. The race will be my last hard effort before club nationals so it feels a little weird to see a season wind down when I feel like it only just started with all my ups and downs this year. Right now I'm thinking I'll train for a few weeks post-nationals and race on New Year's before taking down time in January. My usual pattern had been to take a break in December post-XC and then get a bit too overzealous in January and February when the weather was at it's worst.
May Bank Holiday Radio Specials (2017)
1 day ago