February Running Geek Data

Days in Month: 28
Total Miles Run: 226.5
Average miles run per day: 8.38
Days off: 1

Workout Breakdown
Long Runs (10+ miles): 4
Aerobic Strength Intervals: 2
Tempo/Progression: 2
Short Hill Sprints: 2
Long Hill Reps: 1
EZ Distance (5-9 miles): 16