January Running Geek Data

Days in Month: 31
Total Miles Run: 263
Average miles run per day: 8.48
Days off: 0

Workout Breakdown
Long Runs (10+ miles): 7
Aerobic Strength Intervals: 3
Tempo/Progression: 1
Short Hill Sprints: 3
Long Hill Reps: 1
EZ Distance (5-9 miles): 16